Kanya Maha Vidyalaya- the Heritage & Autonomous institution, Seat of Women Empowerment with Top National and State Rankings by India Today Survey of Best Colleges 2020 (various categories) & Outlook Magazine commenceda 15 day Online Yoga Workshop and Training Sessions for allthe students and faculty members of the college. The workshopis organised by the Department of Student Welfare. The first module of the workshop witnessed the participation from the students of BA, BJMC, B.Sc. Economics& BA Hons. English. Students from these streams participate in these classes daily with full zeal &enthusiasm.Dr. Vinod, Principal, B.Ed. College, Dyalpuris the resource person for the yoga classes. Different Yoga postures like Tadasana, Ardh Chandra Asan, Muktaasana, Bhujangasana and much more were practiced by resource persons.Principal Prof Dr Atima Sharma Dwivedi averred that Yoga is considered as one of the best ways of living a healthy and spiritual life. These classes are a great opportunity for the students as well as teachers to imbibe the value of discipline, harmony, peace, and happiness.She further maintained that in this era when our life is shrunk to mobiles only, we are not paying attention to our health.Yoga increases physical fitness and concentration of students, therefore, we all should adopt Yoga a way of life and swear to practice Yoga regularly and to keep ourselves fit.Madam Principal also encouraged the students by telling them the importance of Yoga which embodies the unity of mind and body. Madam Principal lauded the efforts of Dr Madhumeet, Dean, Department of Student Welfare&Ms Mani for successfully organising the classes.