Kanya Maha Vidyalaya (Autonomous) hosted a one day program on Know the Mechanism of Your Own Body and Soul by Ms. Monica Singhal, Hari Om Smiles. Principal Prof. Dr. Atima Sharma Dwivedi welcomed the guests. She averred that in order to live a happy and balanced life and to maintain harmony of body, mind and soul, we need to understand the mechanism of our body so that we may able to cope up with any kind of illness. Ms Singhal during her address gave tips on how to live a happy and blissful life. She said that laughter in itself is a therapy and yoga and meditation are the ways of living. She emphasised on the fact that by practising yoga and meditation, one can get rid of depression, stress and drugs. She said that this kind of living was advocated by our ancestors but due to today’s modern lifestyle we have lost our touch with the nature and with all our ancient knowledge. On this occasion, Mr Dhruv Mittal, Joint Treasurer, KMV Managing Committee and Mrs Shiv Mittal were also present. Madam Principal lauded the efforts of Dr Madhumeet, Head, PG Department of English and Ms Agrima for successfully organising the program.