The PG Department of Computer Science & Applications, Kanya Maha Vidyalaya (Autonomous), Jalandhar, organized an expert talk aimed at enhancing students’ understanding of mental well-being and its significance in academic as well as personal growth.

The expert session was delivered by Ms. Harjas Kaur from the Department of Psychology, who acquainted students with various important psychological concepts including stress management, emotional intelligence, motivation, self-awareness, and effective communication skills. Through practical examples and real-life situations, she explained how psychological well-being directly influences students’ academic performance, interpersonal relationships, and professional development.

The session was highly interactive, with students actively participating in discussions and sharing their perspectives and experiences. Ms. Harjas Kaur also provided valuable guidance on managing stress, improving concentration, maintaining a positive mindset, and developing healthy communication practices in everyday life.

The lecture proved to be highly insightful and enriching for the students as it encouraged them to focus on emotional balance, confidence building, and personal growth alongside academic excellence. The session reflected the department’s commitment towards the holistic development and well-being of students.